Change is Hard...Or is it?

Did you know that 95% of who we are by the age of 35 is programmed into us? Meaning your brain and body is hard-wired to get out of bed the same way every morning, have the same daily thoughts, and do the same things over, and over, and over again, without as much as a single thought.

No wonder why change is hard. Your life experiences and beliefs have programmed you to think, act, and behave a certain way.

So to make a change means you have to change your programming.

The process starts with becoming aware of your actions and behaviors. Can you wake up 30 minutes earlier? Can you change the way you drive to work just to interrupt your programming? Can you drink tea instead of your morning coffee?

What can you do differently to change the monotony of your programming?

Admittedly, my programming has been faulty lately too. I’ve been telling myself that I’m “healthy”, but my actions didn’t corroborate that story.

I wasn’t exercising and my eating habits were atrocious. But, of course, I had excuse after excuse as to why it was okay. And that I would start tomorrow. Tomorrow…the infamous black hole where all your healthy exercise and eating habits go to never be seen again.

But something had to give. So here I am changing my programming and hoping to inspire you to do the same. Don’t wait until tomorrow. You, your family, and your future self will thank you.

-Dr. Kasey

Dr. Kasey Payne named 2019 Best Chiropractor!

dr kasey payne_2019 best chiropractor_la crescent mn chiropractor

Dr. Kasey Payne has been named 2019 Best Chiropractor for the second year in row!

Thank you to all of our amazing patients for making this happen, because without you we wouldn’t be able to continue serving this community!

Dr. Kasey's Gentle Chiropractic Technique

Listen to hear how Dr. Kasey adjusts patients at Connected Family Chiropractic. Each patient is different, so one way of adjusting may work for you but not for the next person. To accommodate you, Dr. Kasey has many different ways and techniques to get you feeling better.

Prenatal Vitamins during Pregnancy

Listen to hear as Dr. Kasey from Connected Family Chiropractic in La Crescent, MN discusses what prenatal vitamins are the best to take during pregnancy, and which ones your body will absorb and use most efficiently.

How Do Pregnant Moms Get Adjusted?

Have you ever wondered how a pregnant mom gets adjusted?

Watch as Dr. Kasey demonstrates in detail how we position a pregnant mom on the chiropractic table so that both mom and baby are comfortable.

What's Your Birth Story?

As I prepare, both physically and mentally, for the birth of this baby in 5+ weeks, I reflected on my son's birth and decided to share it with all of you. Hope you and enjoy and can experience an empowering birth of your own. 

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Infant Massage Technique

"I Love You" is actually the name of this handy infant massage technique. It helps activate your baby's bowels to relieve gas and get things moving. And as an added bonus: it's a way to connect with your little one. Make sure to watch the video to learn the technique. 

But I wouldn't be doing my due diligence as your chiropractor if we didn't discuss why your baby might be backed up. There's (almost) always an underlying cause as to why baby's experience excess gas or constipation. And that's something we can definitely help you with here in the office. Reach out to us, we'd love to see your little ones happy and healthy.

Headaches and Chiropractic

A common descriptor I hear from patients when I ask about headaches is, "Yeah, I get them, but they're just the normal, daily headaches." Well guess what? HEADACHES ARE NOT NORMAL! And you shouldn't have to live with them.

Headaches can be due to a number of different causes, but one thing that ALL headaches have in common? It's your body's way of sending up a flare, trying to tell you something isn't right. Your over-the-counter pain reliever is only masking the real issue, not solving your problems. And although popping a pill might be easy and convenient, your stomach, kidney, and liver are not thanking you either.

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Low Back Pain During Pregnancy

During pregnancy your body goes through an amazing amount of changes—physically, emotionally, and chemically—from the moment of conception. One of those common changes many women experience during pregnancy is low back pain. 

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Tongue and/or Lip Ties in Babies

Have you ever wondered if your baby has a tongue or lip tie? Or maybe this question has never even crossed your mind, but you know something wasn't right about your breastfeeding relationship with your little one. Hear from Dr. Kasey about common signs and symptoms seen in both mom and baby when a lip and/or tongue tie may be present. Make sure to listen in as these are often missed by both lactation consultants and Pediatricians.

Hip Stretch During Pregnancy

Watch Dr. Kasey from Connected Family Chiropractic in La Crescent demonstrate a hip stretch that will keep your hips and pelvis moving during pregnancy. This psoas or hip flexor stretch is not only great during pregnancy, but also for regular, everyday life!

Chiropractic NOW OPEN in La Crescent, MN

Connected Family Chiropractic is NOW OPEN in La Crescent, MN! 

Moving office locations,  and subsequently changing business names, was a tough decision, but the ultimate decision came down to Dr. Kasey wanting to be more available for her family and the community she grew up in. Dr. Kasey is excited and ready to serve you in our new office location at 306 Main Street, Suite 101 in La Crescent. To schedule an appointment, please call the office at 507.895.8100 or schedule online at