Listen to hear as Dr. Kasey from Connected Family Chiropractic in La Crescent, MN discusses what prenatal vitamins are the best to take during pregnancy, and which ones your body will absorb and use most efficiently.
A common descriptor I hear from patients when I ask about headaches is, "Yeah, I get them, but they're just the normal, daily headaches." Well guess what? HEADACHES ARE NOT NORMAL! And you shouldn't have to live with them.
Headaches can be due to a number of different causes, but one thing that ALL headaches have in common? It's your body's way of sending up a flare, trying to tell you something isn't right. Your over-the-counter pain reliever is only masking the real issue, not solving your problems. And although popping a pill might be easy and convenient, your stomach, kidney, and liver are not thanking you either.
Watch Dr. Kasey from Connected Family Chiropractic in La Crescent demonstrate a hip stretch that will keep your hips and pelvis moving during pregnancy. This psoas or hip flexor stretch is not only great during pregnancy, but also for regular, everyday life!