What's Your Birth Story?

As I prepare, both physically and mentally, for the birth of this baby in 5+ weeks, I reflected on my son's birth and decided to share it with all of you. Hope you and enjoy and can experience an empowering birth of your own. 

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Low Back Pain During Pregnancy

During pregnancy your body goes through an amazing amount of changes—physically, emotionally, and chemically—from the moment of conception. One of those common changes many women experience during pregnancy is low back pain. 

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Hip Stretch During Pregnancy

Watch Dr. Kasey from Connected Family Chiropractic in La Crescent demonstrate a hip stretch that will keep your hips and pelvis moving during pregnancy. This psoas or hip flexor stretch is not only great during pregnancy, but also for regular, everyday life!